The Bolch Tuna Recovery Sandwich

Take a big bowl.
Unload a can or two of tuna into it.
Add nuts-pine nuts, almonds or walnuts all work well.
Add a diced apple and a handful of raisins.
Add a little diced cheese.
Mix well and stuff into half a foot of French baguette.
Wrap in foil and eat on the way home from a race or simply in front of the TV while watching a race.