Mediterranean tuna salad

A good salad is easy to put together and can make a nutritious meal for lunch after a training session.

A bowl of mixed greens (rinse well)
6 ounces of tuna (preferably fresh grilled tuna, but canned is good as well)
½ cup kidney beans rinsed well and place on top of the greens
3 boiled eggs sliced on top of the greens.
1-2 tomatoes peeled and sliced on top of the greens
1-2 Tablespoons of capers
10-12 olives
8-10 leaves of chopped, fresh basil

Vinaigrette dressing (Mix ¼ cup balsamic vinegar with 1 teaspoon of Dijon mustard. Let stand for five minutes, add ½ cup olive oil and mix.)

Toss everything together and serve with a warm baguette. This recipe served 3-4 people, but proportions can be changed, just base it on the size of the group